Suryanamaskar or Sun salutation is one of the most powerful exercise routine discovered by ancient seers of subcontinent.  Without solar energy, all the plant and animal including human life of our planet will perish. Suryanamaskar involves not only acknowledging and paying respects to Sun’s energy but also fine tuning of our systems to absorb it from cosmos. Though not part of original yogic system, it has all the elements of yoga which make it a unique and a holistic exercise. 

Namasthe,

37th Yogasana championship was successfully conducted at Vivekodayam Boys Higher Secondary School Thrissur on 30th Nov 2025

The programme was inaugurated by renowned Malayalam film actor Shri T G Ravi.

Thrissur District yoga Association conducting Ladies only yoga class by lady teacher.

Yoga Advanced Certificate Course (including Teachers Training) is a 6 months-Saturday-only course. New batch is scheduled to begin on 6th May 2023. Those who have completed Basic Course in Yoga are eligible to participate in this program. Interested candidates are expected to register your name at Association office as soon as possible. This is a mixed class conducted from 6 am to 8 am